Successful Intermittent Fasting For Women Over 50: Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life without Feeling Hungry
Stock Expiry Date*: 01-04-2027
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| Brand | by Jennifer Lindsey (Author) Format: Hardcover |
| Product Type | Menopause |
| Pages | 186 144 254 |
| Price | $15.99 $ 15 . 99 $15.99 $ 15 . 99 $16.99 $ 16 . 99 |
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Category |
Health, Fitness & Dieting , Women's Health , Menopause |
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Discover a simple and effective approach to wellness with "Successful Intermittent Fasting for Women Over 50." This guide offers practical steps to support your health journey as you navigate the changes of menopause. It’s designed to help you feel more energized, focused, and confident in your well-being. ### Key Highlights * **Gentle Transition:** Learn how to introduce intermittent fasting gradually, making it sustainable for your lifestyle. * **Boost Energy Levels:** Experience a noticeable increase in energy throughout your day. * **Improved Mental Clarity:** Support brain function and potentially reduce brain fog. * **Weight Management Support:** Discover strategies to help manage weight as part of a balanced approach. * **Support for Menopause:** Provides insights tailored to the unique needs of women over 50. ### Useful Facts * **Format:** Hardcover * **Pages:** 186 (approximate) * **Price:** $16.99 ### Good Fit For * Women aged 50 and older * Individuals seeking a supportive approach to managing menopause symptoms * Those interested in exploring intermittent fasting as part of a healthy lifestyle * Readers looking for practical guidance on energy, focus, and well-being
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