VIBRANT AGING INTERMITTENT FASTING STRATEGIES FOR WOMEN OVER 50: BALANCING HORMONES, BURN FAT, MENTAL CLARITY, BOOST ENERGY AND SLOW AGING WITHOUT FEELING HUNGRY
Stock Expiry Date*: 22-10-2027
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| Brand | by Salomey Adomako (Author), Dr. Gloria Aidoo (Foreword) Format: Paperback |
| Product Type | Diets & Nutrition |
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Category |
Health, Fitness & Dieting , Aging , Diets & Nutrition |
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Discover a gentle and effective approach to aging with ‘Vibrant Aging Intermittent Fasting Strategies.’ This book provides a tailored plan for women over 50, focusing on balancing hormones, boosting energy, and supporting healthy aging – all while minimizing feelings of hunger. Developed by Salomey Adomako, with insights from Dr. Gloria Aidoo, it offers practical strategies for a more vibrant you. ### Key Highlights * **Hormone Support:** Learn how intermittent fasting can positively influence hormone balance, a common concern for women in this life stage. * **Fat Burning:** Discover strategies to support natural fat loss through mindful eating and fasting periods. * **Increased Energy:** Experience a noticeable boost in energy levels as your body adapts to a more efficient metabolic state. * **Improved Mental Clarity:** Explore the connection between intermittent fasting and cognitive function. * **Sustainable Approach:** The plan is designed to be adaptable and manageable, helping you integrate it into your lifestyle. ### Useful Facts * **Format:** Paperback * **Authors:** Salomey Adomako (Author), Dr. Gloria Aidoo (Foreword) * **Category:** Diets & Nutrition * **Target Audience:** Women aged 50 and over ### Good Fit For * Women seeking a supportive dietary approach to healthy aging. * Individuals interested in exploring intermittent fasting for potential benefits. * Those looking for strategies to manage energy levels and support a healthy lifestyle.
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