Perimenopause Symptom Tracker: 90-Day Daily Journal for Hot Flashes, Mood, Sleep, Cycle and Triggers | Doctor-Friendly Hormone Tracking Workbook for Women in Midlife
Stock Expiry Date*: 15-06-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | by Claire Whitman (Author) Format: Paperback |
| Product Type | Menopause |
-
5% off when you buy 4 or more.
-
Get 5% off your next purchase.
-
Orders are processed and shipped from Brooklyn, USA.
-
Free delivery on qualifying orders.
3-6 days (Domestic)
30-Day Return Guarantee
Confidence-backed purchases with 30-day return support.
SKU |
BRSRGCQQCN5GYFA7 |
Category |
Health, Fitness & Dieting , Women's Health , Menopause |
Tags |
Key Highlights
- Gain a clearer picture of your symptoms by consistently logging daily experiences related to hot flashes, mood swings, sleep quality, and menstrual cycles.
- Identify potential triggers – from diet and lifestyle to stress – that may be contributing to your symptoms.
- Provides a dedicated space to record your menstrual cycle details, aiding in tracking hormonal fluctuations.
- Offers a structured format for detailed journaling, making it easier to analyze trends over time.
- Designed to be doctor-friendly, providing a record you can easily share with your healthcare team.
Useful Facts
- Format: Paperback
- Pages: Approximately 200 pages
- Author: Claire Whitman
Good Fit For
- Women experiencing the symptoms of perimenopause.
- Individuals seeking a tool to track and understand their hormonal changes.
- Those looking for a journal to support discussions with their doctor about their menopausal symptoms.
- Anyone wanting a simple and effective way to monitor their well-being during this transitional phase.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC26780 | My | 05167987865261 | 2026-09-21 | Track |
| NC25407 | My | 05167987857077 | 2026-09-16 | Track |
| NC22739 | My | 05167987842355 | 2026-09-07 | Track |
| NC22049 | Dpd | 05167987829603 | 2026-08-26 | Track |
| NC17858 | Dpd | 05167987791349 | 2026-08-07 | Track |
| NC17078 | Dpd | 05167987786917 | 2026-08-07 | Track |
Disclaimer
Suplementy diety nie są lekami. Produkty sprzedawane na tej stronie nie są przeznaczone do diagnozowania, leczenia, uzdrawiania ani zapobiegania jakiejkolwiek chorobie. Jeśli masz stan zdrowia, zawsze skonsultuj się z wykwalifikowanym specjalistą ds. zdrowia przed użyciem. Wyniki indywidualne mogą się różnić. Składając zamówienie, zgadzasz się przestrzegać przepisów importowych swojego kraju. Pokrywamy obowiązujące cła i podatki tam, gdzie jest to wskazane.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.