The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Stock Expiry Date*: 12-12-2027
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| Brand | by Frank Lipman MD (Author), Danielle Claro (Author) Format: Hardcover |
| Product Type | Sleep Disorders |
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Category |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
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Discover a straightforward approach to enhancing your well-being as you age with ‘The New Rules of Aging Well.’ This book, co-authored by Dr. Frank Lipman and Danielle Claro, offers practical strategies for boosting your immune system, building strength, and maintaining a vibrant, energetic life.
Key Highlights
- Learn techniques to improve sleep quality, potentially leading to increased energy levels.
- Gain insights into supporting your immune system’s natural defenses.
- Explore methods for building and maintaining physical strength and mobility.
- Discover strategies for promoting overall vitality and a sense of well-being.
Useful Facts
- Format: Hardcover
- Author: Dr. Frank Lipman MD, Danielle Claro
Good Fit For
- Individuals interested in understanding how to support their health as they age.
- People seeking practical strategies for improving sleep and energy levels.
- Those looking for guidance on maintaining strength and vitality.
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